Infertility is largely preventable.
84% of women seeking fertility treatment are vitamin D deficient. In one study, 100% of previously infertile women conceived within 8 months after correcting magnesium and selenium deficiencies.
Fertility patients vitamin D deficient
More likely to conceive with adequate D
Conceived after Mg/Se correction
Over 5 billion people globally have inadequate micronutrient intake. When researchers correct these deficiencies, the results are transformative: 50% reduction in miscarriage risk with adequate folate, 46% lower conception chance with iodine deficiency, 3.2-fold increase in live birth rates with iron correction.
Four deficiencies driving infertility.
Sunlight / Vitamin D
Only 16% adequateWomen with deficiency: 23.2% live birth rate vs 37.7% with adequate levels. 59.4% deficient in winter vs 31.0% in summer. AMH drops 18% in winter.
Iodine
46% lower conceptionWomen with iodine deficiency take longer to conceive and have 46% lower chance per cycle. Recent research shows iodine significantly improves egg quality.
Magnesium + Selenium
100% success rateIn a landmark study, ALL 12 previously infertile women conceived within 8 months of normalizing magnesium. 600mg Mg daily, adding 200μg selenium if needed.
B Vitamins
1.62x live birthWomen in highest quartile of serum folate had 1.62x probability of live birth. 7 of 16 women with recurrent miscarriage delivered healthy babies after B vitamin support.
Nature's fertility switch.
Sunlight works through multiple mechanisms beyond just vitamin D. Melatonin regulation, circadian programming, and labor timing all depend on proper light exposure.
Circadian Programming
Maternal light exposure programs offspring health for life. Children of night shift workers show 11% higher obesity risk throughout life.
Melatonin & Labor
Spontaneous labor occurs most between 2-5am when melatonin peaks. Night shift workers have lower melatonin, more assisted deliveries, and babies with lower Apgar scores.
The Solution
Morning sun within 30 minutes of waking. 15-30 minutes midday on bare skin. Avoid artificial light at night. Sleep in complete darkness.
Complete fertility nutrition protocol.
Daily Foundation
- Sunlight: 30+ min morning, 15-30 min midday
- Magnesium: 400-600 mg (glycinate or citrate)
- Folinic acid: 800-5,000 μg
- B12: 1,000 μg (hydroxocobalamin)
- Iodine: 150-200 μg
- Omega-3: 1,000-2,000 mg EPA+DHA
- Zinc: 15-30 mg
- Selenium: 100-200 μg
Timing Is Everything
Eggs and sperm take 70-90 days to develop. Start the protocol at least 3 months before trying to conceive. Both partners should follow it. Be consistent - sporadic supplementation won't work.
A solvable crisis with proven solutions.
When 84% of fertility patients are vitamin D deficient and 100% of infertile women conceive after correcting magnesium, we're not dealing with mysterious medical conditions - we're dealing with a nutrition emergency. The question isn't whether nutritional restoration works, but why it isn't the first line of treatment.