Sleep begins at sunrise.
Dr. Jack Kruse pioneered the application of quantum biology to human health. His fundamental teaching: morning sunrise viewing is the single most important thing for sleep quality, no matter where you live.
Morning light determines nighttime sleep.
View sunrise daily for 10-30 minutes, looking about 15 degrees off-axis from the sun. This exposure must occur outdoors without glass barriers, as windows block essential wavelengths needed for circadian entrainment.
Critical window when UV-A light regenerates melatonin stores through neuropsin receptors
Morning processes directly determine sleep quality this many hours later
Resets the Master Clock
Morning light resets the suprachiasmatic nucleus, stimulates dopamine production from UV exposure, controls cortisol release patterns, and "unzips" collagen for proper waking.
No Glass Barriers
Windows block essential wavelengths. Get outside right away and for as long as possible. Cloudy counts - lux intensity still spikes melanopsin.
After sunset, blue light must cease.
Blue light in the 435-465nm range disrupts melanopsin receptors in retinal ganglion cells, blocking melatonin production by acutely raising adenosine levels. Even brief exposure can prevent the four continuous hours of darkness required before melatonin secretion begins.
Blue Light Blocking Solutions
- Lucia Eyes glasses - Patented technology embedding blocking throughout lens
- Budget option - DeWalt Laser Safety or orange-tinted Uvex glasses
- Software - Iris preferred over f.lux, Night Shift throughout day
Evening light environment: Red spectrum lighting exclusively - candles, red LEDs, salt lamps, or firelight. Red and near-infrared wavelengths (660-850nm+) support cellular regeneration without disrupting melatonin.
Create the optimal sleep sanctuary.
Complete Darkness
Remove all electronic devices, including tiny LCD screens and power indicator lights. Even a single beam of light on the back of the knee can disrupt melatonin production.
EMF Reduction
Rent EMF testing meters. Unplug cable modems at night. Ground computers with USB ground cords. Place Himalayan salt lamps near electronic equipment.
Magnetico Sleep Pad
Restores Earth's depleted magnetic field by enhancing it 10-40 times. Users report waking earlier and feeling better with less sleep.
Temperature Control
Optimal temperature sits at 50-55°F (10°C) for those practicing cold thermogenesis. Allow melatonin's natural cooling effect while using blankets for comfort.
DC current reverses during sleep.
Dr. Robert O. Becker discovered that DC electrical current in neurons reverses direction during sleep. During wakefulness, the pineal creates a counterclockwise electromagnetic vortex. During sleep, this reverses to clockwise, enabling critical regenerative processes.
UV Light Signaling
Cells emit extremely low frequency UV light (337nm) to signal repair during sleep.
Mitochondrial Repair
Mitochondria create superoxide bursts to reduce heteroplasmy (cellular damage), and autophagy removes damaged proteins.
Melatonin's True Role
Beyond sleep induction: controls mitochondrial DNA repair, lowers body temperature for optimal quantum effects in neural microtubules, regulates respiratory protein spacing.
8-12 week transition timeline.
Weeks 1-2: Foundation
Unplug modems at night. Establish morning sun exposure. Install blue light filtering software.
Weeks 2-4: Evening Protocols
Introduce blue blocking glasses. Switch to amber evening lighting.
Weeks 4-8: EMF Elimination
Progressively eliminate WiFi. Replace cordless devices with wired alternatives.
Weeks 8-12: Advanced
Implement EMF testing. Complete darkness protocols. Consider Magnetico sleep pad.
"Sleep is not a break in our life. It is the missing link in the puzzle of human life that determines what it means to be alive... how you slept last night probably has a bigger impact on your life than what you decide to eat."
- Dr. Jack Kruse
Light controls fundamental biological processes.
By treating the human body as a quantum semiconductor requiring specific electromagnetic inputs, Kruse's approach explains why modern humans struggle with sleep despite following traditional recommendations.