Free eBooks by Micah

Deep-dive guides on MTHFR, digestion, iodine, and autism - all free to read online or available in paperback.

2 min read9 sources
MTHFR for Beginners

MTHFR for Beginners

Why we've been approaching MTHFR backwards - and how pushing methyl supplements without addressing foundational deficiencies often backfires.

Digestion for Beginners

Digestion for Beginners

How bile flow is the foundation for everything else. When bile gets thick and sluggish, it creates a cascade of problems.

Iodine for Beginners

Iodine for Beginners

How iodine deficiency leads to toxin accumulation, and why detox symptoms are actually a sign we're clearing out accumulated "crud."

Autism eBook

Autism? You Mean Generations of Improper Environment?

Big-picture overview of how generational mercury accumulation jams metabolic pathways. Includes complete recovery protocol.


Suggested Reading Order

0
Start with Autism - If you're open to exploring how mercury may be shifting the world in ways many can't admit. Otherwise, start with Step 1.
1
Digestion/Bile - This is the foundation. Without proper bile flow and drainage, everything else backs up.
2
MTHFR - Why methylation might be downregulated and why throwing methyl supplements at it often backfires.
3
Iodine - Ties everything together. Shows how iodine deficiency is both cause and consequence of poor bile flow.

The logic: Drain > Support > Rebuild


What's Next?

I'm working on an eBook for pregnancy and reproduction which will incorporate many of the topics I cover.

Thanks for your interest and support!

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Based on nutrients mentioned in this article: folate, iodine, ox bile, liver, methylation

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